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Sleepy Steps

Everyone in Their Own Bed · Kyra's sleep course from 18 months to 5 years

Bedtime without the battle, and your little one sleeps in their own bed.

Kyra shows you what to say and do, night after night. And your plan checks in every morning.

Kyra HendrixGentle Sleep Coach®, certified through Kim West · more than 100 families

  • After checkout, Kyra's lessons are open to you right away.
  • Pay once, and it's yours to keep.

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Tips tell you to be consistent. You want to know what to say when your little one gets out of bed again.

Every morning, you know what to do that day and night.

The same every evening, until your little one gets it

A steady bedtime routine, clear limits and calm returns to bed when your little one gets up. With the bedtime pass, the sticker chart and the family meeting, and the Sleep Lady Shuffle for parents who still sit by the bed. A cheat sheet with every lesson.

From age two and a half, a bedtime pass and a sticker chart with your little one's name, to print at home.

Also for when this happens

Will this be a month-long battle?

That's different for every child. Kyra works in small steps, with the same sentence and the same limits every time, so your little one knows what's coming. Your plan tells you every morning whether the next step is ready, and a small step back is fine.

Kyra, lessons 13.1 and 14.1

More questions

What parents say about Kyra

Kyra Hendrix

When her own oldest slept badly, Kyra got help from a sleep coach. Now she is a Gentle Sleep Coach® herself, certified through Kim West, and has helped more than 100 families.

These families worked with Kyra one-on-one. In her lessons, Kyra shows how she works.

On Google, April 2026

See the reviews on Google

What happens after checkout

  1. Right awayKyra's lessons are open. They're sent to the email address you enter at checkout. Then make the free sleep plan, so you can see which lesson fits your little one right now.
  2. Every morningYou fill in how the night went. Your plan tells you what it sees and what to do that day and night.
  3. When things get easierFalling asleep faster, less protest or less help: then you move one step forward.
  4. When it gets hardThen a small step back is fine. If your little one is sick, the plan pauses and tells you how to pick things back up.

Even once your little one has got it, your plan keeps checking in.

“We really found some calm, and we got our evenings together back too.”
From Kyra's one-on-one coaching

Where would you like to start?

Recommended

The Sleepy Steps Academy

Kyra's lessons for every age, from pregnancy to age 5, and your plan checks in every morning.

For 58 more, the lessons for later too: the next stage, a setback or a next baby.

Included: A Calm Start, Falling Asleep on Their Own and Everyone in Their Own Bed. Separately 417, together 197. You save 220.

  • After checkout, Kyra's lessons are open to you right away.
  • Pay once, and it's yours to keep.

Your plan tells you what to do

You answer a few short questions, mostly by picking. Then the sleep plan for your little one is right there on the screen: what's going on and what to do during the day and at night. The plan is free.

Make your sleep plan

Kyra shows you how

For example, calmly walking them back to bed with the same sentence every time, and the bedtime pass for one extra request (lesson 14.1). The cheat sheet has what to remember.

A check-in every morning

Every morning, four short questions about the night. Then your plan tells you what it sees and what to do that day and night. If things get easier (falling asleep faster, less protest or less help), you move one step forward. If it's not working yet, it's fine to take a small step back. If your little one is sick, the plan pauses.

Bedtime takes forever

Saying ahead of time what will happen and how many books, milk well before the routine, and the monster check as a fixed step (lesson 13.1).

Getting out of bed again and again

Calmly walking them back to bed with the same sentence every time, and the bedtime pass for one extra request (lesson 14.1). Kyra is still working out getting out of bed for children under two and a half.

Coming into your bed at night

First you decide together whether you really want to stop. Then in small steps, and if your little one comes back, you calmly walk your little one back the same way every time (lessons 15.1, 14.1).

Up at five

According to Kyra, an earlier bedtime is the first step. Until six it's still night, and from about 18 months to two years a sleep trainer clock helps (lesson 16.2).

No more afternoon nap

A quiet time, and on days without a nap, bed 30 to 60 minutes earlier (lesson 14.1).

Night terrors or nightmares

With night terrors, you don't wake your little one: you keep your little one safe. With a nightmare, you comfort (lesson 18.7).

Your little one {doesn't|don't} cry, but keeps getting out of bed

That's exactly what Kyra shows: calmly walking them back to bed with the same sentence every time, and the bedtime pass (lesson 14.1). Kyra is still working out getting out of bed for children under two and a half.

But sleeping together is cozy

First decide together whether you really want to stop (lesson 15.1). Choosing to share a bed is fine, with Kyra's safety check.

And if things slip back?

What your little one has already learned doesn't suddenly disappear. A small step back for a while is fine (lesson 9.3). If your little one is sick, the plan pauses and tells you how to pick things back up.

My partner isn't sure

Kyra recommends agreeing on one approach together before you start (lesson 3.3).

On Google, April 2026

Kyra by Your Side

Rather have Kyra herself by your side?

Personal sleep coaching from Kyra. Kyra guides you personally, every day, until you can do it on your own. The whole Sleepy Steps Academy is included.

Unlimited 995 · one week 395

See Kyra by Your Side

Just Everyone in Their Own Bed

Kyra's sleep course from 18 months to 5 years, and your plan checks in every morning.

Not sure which course fits?

The free sleep plan tells you what's going on with your little one and which course fits.

Make your sleep plan

Kyra explains