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Sleepy Steps

The Sleepy Steps Academy · Kyra's lessons for every age, from pregnancy to age 5

Whatever comes next, you'll know what to do.

Teething, a cold, a vacation or the next stage: the lessons are already there. You never pay again.

Kyra HendrixGentle Sleep Coach®, certified through Kim West · more than 100 families

  • After checkout, Kyra's lessons are open to you right away.
  • Pay once, and it's yours to keep.

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No more searching for what works every time a new stage begins.

Every morning, you know what to do that day and night.

All three of Kyra's sleep courses

You start with what fits your little one right now. The rest is ready for later.

Paying all over again later?

No. The Sleepy Steps Academy has all three of Kyra's sleep courses: A Calm Start, Falling Asleep on Their Own and Everyone in Their Own Bed. If your little one gets older, things slip back for a while or a new baby arrives, the lessons are already there.

More questions

What parents say about Kyra

Kyra Hendrix

When her own oldest slept badly, Kyra got help from a sleep coach. Now she is a Gentle Sleep Coach® herself, certified through Kim West, and has helped more than 100 families.

These families worked with Kyra one-on-one. In her lessons, Kyra shows how she works.

On Google, September 2026

See the reviews on Google

What happens after checkout

  1. Right awayKyra's lessons are open. They're sent to the email address you enter at checkout. Then make the free sleep plan, so you can see which lesson fits your little one right now.
  2. Every morningYou fill in how the night went. Your plan tells you what it sees and what to do that day and night.
  3. When things get easierFalling asleep faster, less protest or less help: then you move one step forward.
  4. When it gets hardThen a small step back is fine. If your little one is sick, the plan pauses and tells you how to pick things back up.

Even once your little one has got it, your plan keeps checking in.

“We really found some calm, and we got our evenings together back too.”
From Kyra's one-on-one coaching

Where would you like to start?

Recommended

The Sleepy Steps Academy

Kyra's lessons for every age, from pregnancy to age 5, and your plan checks in every morning.

Included: A Calm Start, Falling Asleep on Their Own and Everyone in Their Own Bed. Separately 417, together 197. You save 220.

  • After checkout, Kyra's lessons are open to you right away.
  • Pay once, and it's yours to keep.

Your plan tells you what to do

You answer a few short questions, mostly by picking. Then the sleep plan for your little one is right there on the screen: what's going on and what to do during the day and at night. The plan is free.

Make your sleep plan

Kyra shows you how

Every lesson starts with a question you have right now. Kyra explains it, and the cheat sheet has what to remember.

A check-in every morning

Every morning, four short questions about the night. Then your plan tells you what it sees and what to do that day and night. If things get easier (falling asleep faster, less protest or less help), you move one step forward. If it's not working yet, it's fine to take a small step back. If your little one is sick, the plan pauses.

A Calm Start

Something to hold on to every month. Kyra shows what's normal right now, how to soothe and settle your little one, how the day finds its rhythm and when your little one is ready for the next step.

  • Only sleeps on you
  • Short naps
  • No rhythm yet
  • Lots of crying, mostly in the evening
  • Suddenly waking every hour
  • Ready for the next step?

Falling Asleep on Their Own

Your little one learns to fall asleep independently, and you stay close by. Kyra shows you what to do when your little one protests, how to cut back night feeds and how the naps follow along.

  • Waking at night for months
  • Up at five
  • Sleeps in your bed
  • Night feeds, bottle or pacifier
  • Short naps
  • Sick, teething or a vacation

Everyone in Their Own Bed

For when bedtime drags on forever, your little one keeps getting out of bed or climbs into your bed at night. Kyra shows you what to say and do, night after night, with a sticker chart with your little one's name on it.

  • Bedtime takes forever
  • Getting out of bed again and again
  • Coming into your bed at night
  • Up at five
  • No more afternoon nap
  • Night terrors or nightmares

When things get hard

What your little one has learned doesn't disappear all at once (lesson 9.3). Kyra shows you what to do with illness, teething, a vacation or when the clocks change (lessons 18.2 through 18.6).

Are we paying up front for something we may never use?

Start with the lessons for right now if you'd rather: one course is 139. But for 58 more you have everything, also for the next stage, a setback or a next baby.

We don't have time for that many lessons

The Academy starts with you: your plan shows which lessons fit your little one right now. The rest is ready for later.

Up to what age?

Up to age 5: the toddler and preschool years too, a setback and a next baby.

My partner isn't sure

Kyra recommends agreeing on one approach together before you start (lesson 3.3).

On Google, September 2026

Kyra by Your Side

Rather have Kyra herself by your side?

Personal sleep coaching from Kyra. Kyra guides you personally, every day, until you can do it on your own. The whole Sleepy Steps Academy is included.

Unlimited 995 · one week 395

See Kyra by Your Side

One course for each age

A Calm Start From pregnancy to 4 months Falling Asleep on Their Own From 4 to 18 months Everyone in Their Own Bed From 18 months to 5 years

Not sure which course fits?

The free sleep plan tells you what's going on with your little one and which course fits.

Make your sleep plan

Kyra explains