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Sleepy Steps

A Calm Start · Kyra's sleep course from pregnancy to 4 months

Guidance for every month.

Month by month, Kyra shows you what's normal right now and how to help your little one settle. And your plan checks in every morning.

Kyra HendrixGentle Sleep Coach®, certified through Kim West · more than 100 families

  • After checkout, Kyra's lessons are open to you right away.
  • Pay once, and it's yours to keep.

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A schedule tells you when your little one should sleep. You want to know what's normal right now and what you can do.

Every morning, you know what to do that day and night.

Every month, what's normal now

About crying and soothing, feeding and sleep. Month by month, Kyra shows what's normal at this age and how the day finds its rhythm. A cheat sheet with every lesson.

Also for when this happens

Isn't it too early?

No. In these months you help your little one fall asleep, and that isn't a bad habit. Sleep coaching comes later. What Kyra shows you now is something to hold on to: what's normal, and what you can already do.

Kyra, lessons 1.8 and 5.1

More questions

What parents say about Kyra

Kyra Hendrix

When her own oldest slept badly, Kyra got help from a sleep coach. Now she is a Gentle Sleep Coach® herself, certified through Kim West, and has helped more than 100 families.

These families worked with Kyra one-on-one. In her lessons, Kyra shows how she works.

On Google, March 2026

See the reviews on Google

What happens after checkout

  1. Right awayKyra's lessons are open. They're sent to the email address you enter at checkout. Then make the free sleep plan, so you can see which lesson fits your little one right now.
  2. Every morningYou fill in how the evening and night went. Your plan tells you what it sees and what to do that day.
  3. When things get easierKyra's readiness check tells you when your little one is ready for the next step.
  4. When it gets hardThen a small step back is fine. If your little one is sick, the plan pauses and tells you how to pick things back up.

Even once your little one has got it, your plan keeps checking in.

“We really found some calm, and we got our evenings together back too.”
From Kyra's one-on-one coaching

Where would you like to start?

Recommended

The Sleepy Steps Academy

Kyra's lessons for every age, from pregnancy to age 5, and your plan checks in every morning.

For 58 more, the lessons for later too: the next stage, a setback or a next baby.

Included: A Calm Start, Falling Asleep on Their Own and Everyone in Their Own Bed. Separately 417, together 197. You save 220.

  • After checkout, Kyra's lessons are open to you right away.
  • Pay once, and it's yours to keep.

Your plan tells you what to do

You answer a few short questions, mostly by picking. Then the sleep plan for your little one is right there on the screen: what's going on and what to do during the day and at night. The plan is free.

Make your sleep plan

Kyra shows you how

For example, why helping with sleep isn't a bad habit in these months (lesson 1.8). Kyra explains it, and the cheat sheet has what to remember.

A check-in every morning

Every morning, one short question about the evening and the night. Then your plan tells you what it sees and what to do that day. If your little one is sick, the plan pauses.

Only sleeps on you

In these months you help your little one fall asleep, and that isn't a bad habit (lesson 1.8). If your little one wakes up when you lay them down, wait twenty minutes after they fall asleep in your arms (lesson 4.4).

Short naps

Daytime sleep can happen any way at all, in the carrier or the stroller too (lesson 4.4). For a short nap, go in just before your little one wakes up and soothe them back to sleep for 5 to 10 minutes (lesson 5.5).

No rhythm yet

Month by month, Kyra shows how the day finds its rhythm. If your little one is cranky after the last nap, bedtime moves a quarter of an hour earlier each evening (lesson 6.5).

Lots of crying, mostly in the evening

Kyra shows what's normal about crying in these weeks, and gives you a cool-down plan for yourselves (lessons 4.2, 5.3).

Suddenly waking every hour

During the regression, comfort comes first (lesson 7.1). Kyra's step-by-step plan: wait a moment and listen, calm, lay them back down and stay close, then repeat (lesson 7.6).

Ready for the next step?

First a steady bedtime ritual, then calm practice; jiggling and soothing only from about 8 to 9 weeks (lesson 5.5). Kyra's readiness check tells you when your little one is ready (lesson 7.8).

Nothing we don't already know?

Month by month, Kyra shows what's going on right now, and her readiness check tells you when your little one is ready for the next step (lesson 7.8).

And when your little one gets older?

Then Falling Asleep on Their Own is the next step: Kyra's sleep course from 4 to 18 months. It's already included in The Sleepy Steps Academy.

Kyra shows the next step in Falling Asleep on Their Own, for when your little one is ready: 139. ›

Or The Sleepy Steps Academy, 197 ›

My partner isn't sure

Kyra recommends agreeing on one approach together before you start (lesson 3.3).

On Google, March 2026

Kyra by Your Side

Rather have Kyra herself by your side?

Personal sleep coaching from Kyra. Kyra guides you personally, every day, until you can do it on your own. The whole Sleepy Steps Academy is included.

Unlimited 995 · one week 395

See Kyra by Your Side

Just A Calm Start

Kyra's sleep course from pregnancy to 4 months, and your plan checks in every morning.

Not sure which course fits?

The free sleep plan tells you what's going on with your little one and which course fits.

Make your sleep plan

Kyra explains